Here is a one minute training to help you determine whether the PDA neurotype describes your child. I generally look for these five things: 👉 survival drive for autonomy that consistently overrides other survival instincts. 👉 equalizing behavior that looks controlling to get back to a place of nervous system safety. 👉 “high masking” (looks like two different versions of oneself). Not every PDA child or teen will be high masking especially once they hit burnout. 👉 constant need for undivided

Yesterday we launched the PDA Training Hub, where you can find everything you need to know about PDA in one flexible subscription - including our brand new podcast series. Each of our podcasts are in two parts, so we have the chance to explore these popular topics in depth with our guests. The first part is free to everyone, and you can catch the second deep dive discussion with a paid subscription to the hub. This week we're digging deeper with part 2 of building resilience as a parent carer, a