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208K views · 5.7K reactions | Tony Jaa Front Push Kick Tutorial ⚡ . . . #tonyjaa #frontkick #muaythai #tutorial #viralreels #trendingreels #reels | Sunil Chang | Facebook

38K views · 829 reactions | Tony Jaa Front Push Kick Tutorial ⚡️ . . . #tonyjaa #muaythai #frontkick #tutorial #viralreels #trendingreels #reels | Sunil Chang | Facebook

Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois

127K views · 3K reactions | Block that front kick and punish your opponent!! Class is in session屢 | Wing Chun Zim Official | Facebook