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YouTubePocket Breath Coach - Luke Horton
4-2-6-2 Breathing To Calm Your Body and Mind
Calm your body and steady your mind with this guided 4-2-6-2 breathing exercise. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. A simple pattern with a longer exhale to help you relax. Everyone's lungs are different. If this pace doesn't feel quite right, you can use the Pocket Breath Coach app to customize the inhale, exhale ...
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