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It’s crazy because most people believe bananas are problematic for digestion. 🤯 When in reality they are SO beneficial. That is….RIPE bananas. And that right there is the difference between bananas causing constipation…..or bananas EASING bloating, constipation and irritable bowels. When a banana is eaten under ripe it is a starch. But when the banana ripens it turns to an easily to digest sugar that is actually quite soothing for digestive discomfort! Years ago I had terribleeee bloating and c
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