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What Are The Pull-Up Hand Placement Variations? Pull-Ups are one of the best exercises for strengthening your back But there are multiple variations other than your normal pull-up So here are just some few variations that can spice up your training a little bit #gym #fitness #fitnesstips #fyp
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You don’t really need 10 different exercises to cover your back training. A vertical pull, horizontal neutral grip pull for the upper lats, a horizontal pronated pull for the upper back or a neutral grip pull with peak resistance once you pass the back for the upper back will cover majority of your back needs. Then you can always add isolation movements for the traps or rear delts as needed. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glut
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