Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ | AlgaeCal
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Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ |
AlgaeCal. . Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
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