ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More | DJU Podcast #348
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ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More | DJU Podcast #348
00:00 - Intro 00:48 - Dan John's Personal Reading List You Need to Know 06:33 - Are High-Rep Kettlebell Jerks Too Risky? 14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility 18:43 - How to Run the Armor Building Formula With Dumbbells 23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula 27:57 - Building ...
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