FITT Principle Explained | Health & PE
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FITT Principle Explained | Health & PE
What does the FITT principle stand for in the context of fitness training? Discover the key components of Frequency, Intensity, Time, and Type that are essential for designing an effective fitness training program. This video is part of the 12th-grade Health and Physical Education curriculum, focusing on the FITT principle to help you achieve ...
20 views6 months ago
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of cable chest fly for maximum muscle growth 💪🏻 💡 Benefits ✔️ Constant tension = deeper chest activation ✔️ Builds shape, definition & inner chest line ✔️ Great finisher for chest day pump 💯 🔥 Pro Tips ✅ Keep a slight bend in your elbows — don’t lock out ✅ Cross hands slightly at the front for max squeeze ✅ Slow & controlled movement, no jerks . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
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