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POSTURAL BENEFITS * Spinal length * Thoracic mobility * Shoulder stability * Pelvic stability * Core strength * Glute strength * Hamstring strength * Hip stability * Breath control * Body control MUSCLE ACTIVATION * Deep core * Upper back * Shoulders * Glutes * Hamstrings * Obliques * Hip stabilisers * Pelvic floor * Diaphragm * Posterior chain
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