Gentle Hamstring Stretch: Seated Forward Fold & Triangle Pose
0:52
YouTubeMBODY Yoga with John Cottrell
Gentle Hamstring Stretch: Seated Forward Fold & Triangle Pose
Gentle Hamstring Stretch: Seated Forward Fold & Triangle Pose Clip from "Feel Longer, Looser, and Lighter | 16 Minute Hamstring Opening Yoga Flow" https://youtu.be/1Xpn1OQD4Ak?si=3FPNza3i0l4zsu12 Welcome to MBODY Yoga with John Cottrell. In this 16-minute Soft Flow Yoga class, we focus on gently opening tight hamstrings and releasing tension in ...
796 views5 months ago
Shorts
💕 7 Stretches for HAMSTRINGS 💕 • hold each position for 10- 30 secs ⏱️ • always repeat on other side 🔁 • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🫶🏽 - #hamstrings #fitness #fyp #mobility #hamstringstretch #foryoupage #beginnerstretches #stretching #fitnessmotivation #stretchroutine #mobilitystretches @NOCCO USA @NOCCO
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💕 7 Stretches for HAMSTRINGS 💕 • hold each position for 10- 30 secs ⏱️
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💕 7 Stretches for HAMSTRINGS 💕 • hold each position for 10- 30 secs ⏱️ • always repeat on other side 🔁 • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🫶🏽 - #hamstrings #fitness #fyp #mobility #hamstringstretch #foryoupage #beginnerstretches #stretching #fitnessmotivation #stretchroutine #mobilitystretches @NOCCO USA @NOCCO
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