Dr. Tracey Marks on Instagram: "Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow"
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#duet with @drtraceymarks #hypochondriac #brakence #fyp #corduroycrocs #coconutcurry
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