1:44 800m Runners Workout For Speed Endurance
4:29
YouTubeTrackstaa
1:44 800m Runners Workout For Speed Endurance
This is a workout from 1:44 runner Archie Davis as he prepares for the mile at the Gateshead diamond league. The Speed endurance workout: 2x600m at 1500m pace 1x400m fast 4x200m strides The Wanda diamond league mile field: 3:56.05 IRL COSCORAN, Andrew 4:01.45 GBR CRORKEN, Tiarnan 4:16.91 GBR DAVIS, Archie 4:00.70 GBR GILES, Elliot 3:56.47 GBR ...
203.7K viewsJul 12, 2021
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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