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YouTubeMIND WITH MUSCLE
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Online nutrition advice often swings between these two ends: ‘Eat everything in moderation’ vs ‘I haven’t touched junk in 10 years." But most people don’t need permission or perfection. They need sustainable eating behaviours that work in real life. It's not about what someone says on screen without context. It’s about psychology ...
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Everything in moderation seems like a good way to go on the surface, but the reality is that life isn’t moderate. A mentor of mine instead says, “everything in moderation, including moderation” and I think she’s right! Health lies in moderation, but our bodies are built for adaptation as well as balance. Do you live by everything in moderation? Let me know in the comments! #moderation #everythinginmoderation #naturopathicmedicine #mentalhealth
0:55
Everything in moderation seems like a good way to go on the surface, but the reality is that life isn’t moderate. A mentor of mine instead says, “everything in moderation, including moderation” and I think she’s right! Health lies in moderation, but our bodies are built for adaptation as well as balance. Do you live by everything in moderation? Let me know in the comments! #moderation #everythinginmoderation #naturopathicmedicine #mentalhealth
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