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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Realistic Weight Loss Advice: Take Control and Stop Waiting

Realistic Weight Loss Advice: Take Control and Stop Waiting

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80/20 vs 90/10 Dieting: When to Use Single-Ingredient Whole Foods

80/20 vs 90/10 Dieting: When to Use Single-Ingredient Whole Foods

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Postpartum workout to lose baby weight — mom of 5 routine

Postpartum workout to lose baby weight — mom of 5 routine

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