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Intermediate vertical push workout. Save for later! 💪🏻 Dumbbell z-press forces your shoulders to do all the work because it eliminates leg and momentum drive. It's also a superb unilateral movement that balances shoulder strength. 💪🏻 Strict pull-ups balance your pulling strength to prevent posterior and anterior imbalance. Recess then with bands, negatives, or the assisted pull-up machine. 💪🏻 Elevated pike push-ups are the king of overhead pushing movements. Make them easier by lowering yo
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Intermediate vertical push workout. Save for later! 💪🏻 Dumbbell z-press forces your shoulders to do all the work because it eliminates leg and momentum drive. It's also a superb unilateral movement that balances shoulder strength. 💪🏻 Strict pull-ups balance your pulling strength to prevent posterior and anterior imbalance. Recess then with bands, negatives, or the assisted pull-up machine. 💪🏻 Elevated pike push-ups are the king of overhead pushing movements. Make them easier by lowering yo
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