The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick to sit-to-stands. This is how we train for real life. 👉 Start higher
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The ability to get up from a chair, a toilet, a bed, or a couch without he…
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Sara Stedy Lift for Sit to Stand Patient Transfer by Arjo, Ships Fully Assembled, 400 lb Capacity, Fits Patients 4 ft. 11 in. to 6 ft. 6 in. Tall
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rehabmart.com
To help them move to the bed: 1. Bring the wheelchair beside the bed. Make sure the person’s strong side is beside the bed. Lock the brakes. 2. Put both feet flat on the floor. Move the footrest(s) out of the way. 3. Ask the person to move forward in the wheelchair. Make sure their toes are under their knees. 4. Stand in front of the person. Ask them to sit tall, lean forward and push down on the wheelchair armrest as you help them to stand. 5. Place your hands around their upper back. If they h
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