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Regular sauna use has been associated with powerful long-term health benefits. A large study from Finland observed that people who used the sauna more frequently had a significantly lower risk of developing Alzheimer’s disease. Those using the sauna two to three times per week showed a notable reduction in risk, while more frequent use was linked to even greater benefits. The effects go beyond sweating. Sauna exposure increases heat shock proteins — compounds that help support blood vessel healt
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