Ejercicios para liberar el trauma almacenado
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Ejercicios para liberar el trauma almacenado
2.4K views4 months ago
TikToktheworkoutwitch
do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring ba
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do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
555.2K viewsNov 10, 2024
FacebookThe Workout Witch
emotional release — understanding the powerful connection between trauma release, abundance, & hip-opening exercises👇🏼 the hips are often referred to as your ‘emotional trash can’ 🤯 your hips store tension, stress, unhealed trauma, and unprocessed emotions 😮‍💨 hip-opening exercises like this one 👆🏼 release this pent-up energy and promote a sense of release and liberation clearing out the old stored trauma from your body, gives you space for new energy and new abundance to come in 💖 you c
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emotional release — understanding the powerful connection between t…
182.3K viewsOct 12, 2024
FacebookThe Workout Witch
The Workout Witch on TikTok
1:25
The Workout Witch on TikTok
Oct 11, 2022
TikToktheworkoutwitch
the way you walk shows how you've handled your unresolved trauma 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
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the way you walk shows how you've handled your unresolved trauma 🥹 r…
289.2K viewsMar 25, 2025
TikToktheworkoutwitch
yo so the easiest way to get unstuck after trauma is through tiny, lazy movements 👇🏼 trauma isn’t a life sentence and you don’t have to stay stuck feeling like 💩 after trauma, it’s very common to feel unsafe, shut down, and feel like you can’t change your life.. it’s common to feel stuck and immobile while you’re watching your friends move forward in life and accomplish their goals and dreams but you still deserve to live a good, full life. you still deserve your dreams and you still deserve
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yo so the easiest way to get unstuck after trauma is through tiny, lazy …
12.7K views8 months ago
FacebookThe Workout Witch
release stored trauma in 30 days 🔗 on profile #somatichealing #therapeutictiktok #traumahealing #traumarelease #panicattack #panicattackhelp #nervoussystemhealing #anxietytips
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your body literally keeps the score…here’s how trauma is store…
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where you store trauma in your body (without even knowing it)👇🏼 wh…
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