This was such an amazing experience with @Dr. Beau Hightower !!! #bodywork Full video on YouTube https://youtu.be/xvBHXnkL3ec
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I LOVE SATURDAY WORKOUTS! I alternate my Saturday and Sundays for one of my #heavylegdays out of the week! My pre workout meal usually consists of: Oatmeal- carbs Mixed nuts/seed-fats Berries- carbs And I mix a pre workout drink that I find really works for me! It gives me an amazing pump! I feel focused and energized! - I will create a separate video explaining what I put in it and why 😅 Right now my body goals is to continue to grow solid legs and glutes while maintaining a decent body fat pe
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Team work! Squatting 225!! #tnwfitness
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Senior fit has come a long way, and I’m grateful to God for every person who shows up to support it! See you tomorrow God willing! Tracy L Williams Instructor | Tracy L Williams
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If this is what 90 looks like, then we all need to stay as active as Mr. 88! 💪🔥 | Tracy L Williams
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But wait oo🤔🤔🤔Kai , (W)can be this calm? #allfollowers | Tracy Ndi Wil…
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I’ll brag for a second because I know you didn’t do this today 😄 I danced …
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I must agree with Saundra today was special. Grateful to God for ali…
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