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Standing Tall Torso Rotation with Resistance Band #FunctionalFitness #sixtyfit | Trainer June
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Torso Rotations, Torso Twists, Russian Twists… whatever you wanna call them - STOP using your arms so much! You’d think that having the weight held away from your body would demand more out of your core muscles, but we simply overcompensate and use our arms more instead! This takes away from the rotational core strength we’re trying to build! The fix is easy! Instead of holding the weight away from you, STICK IT ON YOUR UPPER CHEST! Hold it on yourself tightly and even though it seems like it wo
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waist trainer head trainer = perfect straight body ‎~ctto | 𝙼𝚘𝚞𝚗𝚝𝚊𝚒𝚗 𝚂𝚝𝚛𝚎𝚎𝚝
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
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