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10:24
10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness
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3 months ago
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Sophie Reid
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3 Thoracic Spine Mobility Exercises to Improve Posture and Relieve Shoulder Blade Pain
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Hip Flexor + Thoracic Rotation Stretch (Fix Tight Hips & Spine #spinemobility #hipflexorstretch
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Adrian Joven
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Upper Back Rotation Stretch (Release Shoulder Blade Tension)
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