I wish I knew this about fasting 6-7 years ago… Fasting works — but only when it’s applied as a tool, not an identity. What the data (and my experience) actually shows is that chronic daily fasting can quietly push you into an energy-deficit state: lower thyroid output, suppressed reproductive hormones, elevated cortisol, poorer sleep, and eventually stalled performance. This is NOT because fasting is “bad,” but because the body adapts to repeated stressors. From an adaptation perspective, fasti

Intermittent Fasting? ❌ This one HUGE mistake could be holding you back.. ✅ Fix it today and get back on track! Learn More Here 👉🏼 http://bit.ly/2yYi6YC | Thomas DeLauer

3 weeks ago, Kettle & Fire challenged their customers to a 21-day fast with bone broth as the “special ingredient” to eliminate the cravings and mood swings that usually stop people from fasting before they get the benefits. I couldn’t believe the response. 🙎‍♂”Bone broth helped to fill me up when I thought only a meal would do!” 🙍‍♀”Now I know what it feels like to eat when I’m actually hungry, rather than just because it’s time to eat.” 🙋‍♀”I was able to do a better job of dealing with emot