Chin na is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. | Tai Chi Heaven and Earth
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Tai Chi's Single Whip (Dan Bian) is a versatile, signature technique combining a hooking hand (crane's beak) with a striking palm, often used for close-quarters combat, joint locking (Chin Na), and off-balancing opponents. It involves a, circular motion, utilizing hip rotation to transition from defense (yielding) to offense (explosive Fa Jin). Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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Tai Chi's Single Whip (Dan Bian) is a versatile, signature technique com…
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螳螂拳擒拿十路详解教学｜传统功夫关节技实战解析Praying Mantis Chin Na 10 Forms Explained | Kung Fu Joint Locks Training
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