**Swimming Kicking: A Key to Efficient Propulsion** Swimming kicks play a crucial role in propulsion and stability, contributing significantly to a swimmer's speed and efficiency. Proper kicking technique not only enhances forward motion but also helps maintain body position in the water, reducing drag and allowing for smoother, more streamlined swimming. ### Types of Swimming Kicks 1. **Flutter Kick**: - **Used in:** Freestyle and Backstroke. - **Technique:** The flutter kick involves alternati
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