Elise Clarke - Registered Massage Therapist Specializing in Chronic Low Back Pain, Pelvic Alignment — Mindful Maelstrom
Elise Clarke - Registered Massage Therapist Specializing in Chronic …
Apr 29, 2021
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This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically
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This exercise will help you with your TURN OUT. It works on balancing …
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