Standing External Rotation
Standing External Rotation
5 viewsJan 12, 2018
muscleandstrength.com
Standing External Rotation ("No Money Drill")
Standing External Rotation ("No Money Drill")
Dec 11, 2017
muscleandstrength.com
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
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Episode 78: “Standing External Rotation - Series (4/10)" Gravity g…
4 viewsMar 24, 2016
FacebookThe Prehab Guys
We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip External Rotation works on: ▪️Stacking the hip, knee, and ankle during single leg stance for the leg on the ground ▪️Moving the hip without moving the low back for the leg extended back to rest on the wall ▪️Hinging at the hips without cheating and using the low back or leaning the shin back ▪️Loading the deep hip externa
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We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the …
65.9K views5 months ago
FacebookOPAL Movement Therapy
Shoulder Pain During Rear Flies? FIX IT With These 3 Exercises If rear delt flies hurt your shoulder, it’s NOT always the fly itself — it’s usually weak external rotators poor stability. Here are 3 exercises I use to repair that: 🔧 1️⃣ Standing External Rotation (Slow 3-Point Control) Rotate SLOW Bring the arm up Squeeze at the top This wakes up the small stabilizers that protect your shoulder joint. 💪 2️⃣ Shoulder Flexion With Booty Band Band between hands Straight posture Raise arms just to
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Shoulder Pain During Rear Flies? FIX IT With These 3 Exercises If re…
252 views2 months ago
FacebookKorin Sutton
Consistently practicing internal and external rotations, knee lifts with a hold, hip opener mobility exercises, leg swings, and hip circles can lead to healthier hips by improving mobility, strength, and circulation. Internal and external rotations enhance joint flexibility and stability, reducing stiffness. Knee lifts with a hold strengthen the hip flexors, essential for balance and posture. Hip openers release tightness, promoting better range of motion. Leg swings improve dynamic flexibility,
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Consistently practicing internal and external rotations, knee lifts with …
137.5K views11 months ago
FacebookJustin Agustin
Standing external rotation supinated grip
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