We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to work with today's #WOD. Power Systems Run 3 min Battle Rope row x 10 Versa Loop push-up w/around the world touches x 5 Seated slam ball press x 10 Run x 3min KB halos x 10 (5 each direction) Strength Band lat pulldown x 10 (5 each side) Strength Band seated row x 10 (5 each side) Run x 3min Bent over row x 10 Burpee box jumps x 10 Strength band a
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We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to work with today's
We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to...
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