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"Somersault" Split Squats...this is a variation of the Somersault Squat exercise where you hold weight on your upper thigh then focus primarily on knee flexion rather than performing a full squat. This is a good version done one leg at a time instead of both legs. I found I did need to have my front foot elevated a few inches to get a good feel on it. I have a small ledge in my garage so I just my foot on there but a small Step riser or even a bumper plate would work just fine. I'm holding a 135
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"Somersault" Split Squats...this is a variation of the Somersault Squat …
889 views3 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Meet… the Somersault squat. This exercise targets the whole quad but your teardrop will definitely shed some tears with this one! 😭🥵 #hurtssogood | Tara Ludovici
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Meet… the Somersault squat. This exercise targets the whole quad b…
668 views7 months ago
FacebookTara Ludovici
Vikesh Kanna | Online Coach | Personal Trainer on Instagram: "SOMERSAULT SQUAT Explained: Quad Builder or Knee Killer? In this video, I break down: • What the Somersault Squat really is • How to perform it safely step by step • Which muscles it targets • The benefits for quad growth • The disadvantages & risks • And who should avoid this exercise completely #fitness #gym #bodybuilding #viral #viralreels"
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Vikesh Kanna | Online Coach | Personal Trainer on Instagram: "S…
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Instagramvikesh_kanna
Build Bigger Quads With the Somersault Squat (Tutorial)
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Try This Intense Somersault Squat Variation!
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