My goal in this exercise 👇 is to target slow-twitch muscles. Exercising slow-twitch muscles, also known as endurance muscles, has several benefits: 1. Increased stress tolerance: Slow-twitch exercises enhance the body's ability to tolerate physical stress. These exercises prevent early muscle fatigue and encourage the muscles to endure higher levels of pressure and stress. As a result, the body's tolerance for daily activities and sports increases. 2. Improved muscle endurance: Slow-twitch exer