Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair
SilverSneakers. . Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight.
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The City of Irving on Instagram: "Great news for adults 65+! All Irving recreation centers — and the Heritage Senior Center — now accept SilverSneakers. That means eligible members can enjoy a free fitness membership through their insurance plan. 📍 Locations include: • Georgia Farrow Rec Center • Northwest Park Rec Center • Senter Park Rec Center • Lee Park Rec Center • Mustang Park Rec Center • Cimarron Park Rec Center • Heritage Senior Center ✨ More coming soon to: • Mustang Multi-generationa
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