shiva (@shivabajgain3)’s videos with original sound - 𝑴𝒂𝒏 𝐆𝐜✅
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shiva (@shivabajgain3)’s videos with original sound - 𝑴𝒂𝒏 𝐆𝐜✅
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TikTokshivabajgain3
Weight gain in your 40s isn’t just about calories. Your body is changing, and here’s why that stubborn weight starts creeping in even if your habits haven’t. 1. Hormonal changes As you approach perimenopause, your estrogen and progesterone levels begin to fluctuate. This can lead to increased fat storage, especially around the belly, and impact sleep, cravings, and metabolism. 2. Loss of muscle mass After 30, your body starts losing muscle gradually. By your 40s, if you're not actively strength
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