Nothing better than starting the day with yoga. It prepares the mind, body, and soul for a fantastic day ahead. So, I opted to start my day with the Vrikshasana followed by the Virbhadrasana III pose going into Natrajasana. It strengthens the ankle joints, hips, and legs. It also improves balance, posture & flexibility, concentration & focus, and mind-body coordination. Inhaling fresh oxygen is a fantastic bonus. Happy Monday! 🧘🏻‍♀️☀️🧘🏻‍♂️ . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp
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