How to Set Therapy Goals: A Step-by-Step Guide (With Examples)
How to Set Therapy Goals: A Step-by-Step Guide (With Examples)
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Fitness goals: We usually come to a time in our life when we realize we need to add strength or another form of training stimulus into our routine, not just to look better, but to feel and age better. Sometimes taking on new goals can feel overwhelming. Often times people go into routines that do not start where the person training is at. That’s why it’s important to work up to things. My own trainer @andrescvargas_ started me back up on Turkish get ups knowing that one side of my lower body str
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Goal setting made easy - backed by science! Find your trigger points and explore what usually throws you off and adapt the situation so this won’t happen. If you keep setting the same goals every year and nothing really changes, the problem isn’t motivation. Vague goals like „sleep better“ or „stress less“ don’t give your brain a clear plan, so in real life it just defaults to whatever is easiest in the moment. Real change happens when you stop planning for your ideal life and start planning for
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