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DANCE FITNESS FOR SENIORS, OLDER ADULTS, AND BEGINNERS | 20 MINUTES LIVE | EASY STEPS AND FUN SONGS
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in between each song! It's just the perfect balance of exercise, fun, and fitness. Be sure to take this one at your own pace though, there are some fast moves! #seniordancefitness #fitover50 # ...
76.6K viewsMar 9, 2021
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Most Seniors Can’t Live Long After 80 for These 6 Reasons – Secrets Every Senior Needs to Know! Growing older should not feel like fading away. 🌿 Many seniors struggle after 80 not because of age, but because of small habits that quietly change over time. These gentle ideas may help you care for your body, your heart, and your spirit a little better each day. Which one spoke to you the most, or which small change are you thinking of making for yourself today? 💬 Note: This video is shared for e
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