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If you're thirsty, you're already dehydrated! Hydration isn’t only about drinking water. Your cells need minerals to pull water inside and keep tissues nourished. Without them, you stay dehydrated no matter how much you drink. When I look at these feet, I see signs pointing to deeper imbalances: 💧Cracked heels: mineral deficiencies affecting skin repair and hydration. 💧Dryness, wrinkles, swelling: lack of electrolytes or poor water absorption. 💧Gaps between toes: stress signals, either mental
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