The Rear Delt Fly Machine 101 | Form, Benefits, & Alternatives!
The Rear Delt Fly Machine 101 | Form, Benefits, & Alternatives!
Oct 27, 2020
anabolicaliens.com
❌ Rear Delt Machine Fly Mistake (DON'T DO THIS!) A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you're targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement th
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❌ Rear Delt Machine Fly Mistake (DON'T DO THIS!) A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you're targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement th
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FacebookAndrew Kwong
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Fit Strong on Instagram: "Seated machine rear delt fly is good… but this variation is better 💥 🤯🤯 The machine works, but this variation takes your rear delts to the next level. ✔️ More constant tension through the full range ✔️ Better scapular control ✔️ Less momentum, more rear delt activation Slow the tempo, lead with your elbows, and keep your chest up to eliminate cheating. If your rear delts aren’t burning by the last reps, you’re not doing it right. Save this and try it on your next pul
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