HOW TO PERFORM SEATED CABLE ROWS | UNDERHAND GRIP
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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AKASH SAHU on Instagram: "Underhand Cable Row – Lower Lat Focused Tutorial Setup (MOST IMPORTANT) Use seated cable row Grip: underhand (palms up), shoulder-width or slightly closer Chest up, spine neutral Slight lean forward to stretch the lats (don’t round) 👉 Think: elbows want to go into your back pockets 2.Starting Position Arms fully extended Shoulders slightly protracted (feel the lat stretch) Core tight, legs locked but relaxed ⚠️ Don’t start with bent arms — you’ll lose lat activation 3.
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