Repost from @fittofightrepublic • From @ryanhooverftf : A little @sacredboxing false lead, plus a @carnagecorbett inspired progression, then just a fun glove drill, from classes this morning. It was a good day. #fighting #selfdefense #fitness #fittofight #kickboxing #striking #muaythai #sparology | Ryan Hoover
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Repost from @fittofightrepublic • From @ryanhooverftf : A little @s…
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Repost: Self Defense in confined spaces with Ryan Hoover & Amber 💪🔥. From @fittofightrepublic one ☝️ of 2 awesome sessions these two brought to us Saturday! A true man of his craft & an incredible practitioner & friend! Thank you so much for sharing your passion with our attendees & coaches this past weekend! Stay tuned for more from this weekend. #unitetoignite2023 @ryanhooverftf @amberthize | Ryan Hoover
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Repost: Self Defense in confined spaces with Ryan Hoover & Ambe…
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“Ryan loses his sh*!” (NSFW) My bad. It’s only because I care. Seriously. 🙏🏼👊🏼♥️ | Ryan Hoover
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REPOST by request (Training on a Friday? Heck yeah!) This control position is used to set up a multitude of takedowns, strikes, and/or chokes. The attacker may or may not be armed - that would dictate what happens next... This option flows nicely with today's Fix if you feel like you're losing control or feel a different energy - so make sure you test them both out! | Fit to Fight
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REPOST by request (Training on a Friday? Heck yeah!) This control p…
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This guy’s vote counts the same as yours and mine. Just think about t…
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I’m gonna need a bigger table. 😅 This is just a fraction of what I’m puttin…
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This throwback SPARology™ class with Ryan Hoover utilized mirror d…
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This video is getting a lot of shares. It is seemingly staged. Watch it all…
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Been several years since I tried this. Just hit legs this morning and ca…
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