The “ring kip” is a great way to learn how to smoothly transition in the ring muscle-up. Use these progressions to understand the timing of the skill. #pamelagnon #calisthenics #mayhemathlete #mayhemgymnastics #performanceplus | Pamela Gagnon
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The “ring kip” is a great way to learn how to smoothly transition in the r…
69.3K views4 months ago
FacebookPamela Gagnon
Struggling with your ring muscle-ups? Need a faster transition over the rings? Well do I have a drill for you! Save this video for your next training session and see if it’s the grease to your sticking point! Or head on over to Train Your Weakness where I've got some full 6-week programs to tackle all your fitness weakness needs. We've got a ring muscle-up program, we've got handstand walks, we've got double unders... You name it, we got it. #trainyourweakness #ringmuscleup #progressions | Brent
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Struggling with your ring muscle-ups? Need a faster transition over …
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FacebookBrent Fikowski - Athlete
Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings 💥 | WODprep
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Getting stuck on ring muscle ups during 20.5? Check out a few tran…
1.3M viewsNov 8, 2019
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Ring muscle ups are one of the best ways to build real transition strength. If your slow muscle up breaks down, it’s almost always the transition—not the pull 🧠💯 Why rings help: Force strict, controlled transitions 💪🏼 Remove momentum so you can’t skip weak points ⚡️ Build stability exactly where slow MUs usually fail 🧱 #calisthenics #muscleup #ringmuscleup #bodyweighttraining #calisthenicscoach #ringskills #strengthtraining | Ben Leaning PT
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Ring muscle ups are one of the best ways to build real transition stren…
694 views4 months ago
FacebookBen Leaning PT
Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness
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Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Sta…
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FacebookPower Monkey Fitness
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