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Trauma and Polyvagal Theory - Stephen Porges and Peter Levine
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Dr. Stephen Porges investigates how ancient traditions align with modern science in fostering resilience. His work highlights how historical rituals, communal gatherings, and meditation practices support emotional regulation by engaging the autonomic nervous system, as explained by the Polyvagal Theory. These practices promote safety and social connection, helping individuals cope with stress. Dr. Porges argues that integrating ancient wisdom with contemporary life enhances well-being and resili
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