The Gottman Method
The Gottman Method
6 months ago
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One of the simplest listening upgrades is to pay attention to your partner’s exact wording. When they say a phrase like “I feel trapped,” treat that phrase like a signpost. Slow down, reflect it back, and ask about it. The goal is not to decide if what they’re feeling is “right” or “wrong,” or to immediately fix it. It’s to listen without judgment and stay curious, like a good tourist taking in a new place. That curiosity is the beginning of becoming a truly great listener. | The Gottman Institu
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