RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength

Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips