🔥 Hip Thrust: Glutes vs Quads vs Hamstrings✅
0:21
YouTubeParveen Fitness
🔥 Hip Thrust: Glutes vs Quads vs Hamstrings✅
🔥 HIP THRUST: GLUTES vs QUADS vs HAMSTRINGS 🍑 Want better glute activation? 👀 Your feet placement + pushing style can change where you feel the tension. ⬇️ 👉 Feet behind the knees → More Quad Focus 🦵 👉 Feet ahead of the knees → More Hamstring Focus 👉 Feet under the knees → Better Glute Focus 🍑 👉 Push through ...
29.3K views1 month ago
Shorts
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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lkkkkkkkkkkkkkkkkkkkkkkk o treino de quadríceps
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To grow your glutes🍑 without growing your legs, it's key to target glute muscles areas more with specific exercises and less on the quad muscles. Targets the🍑 but will target quad: - Hip Thrust ❌ - Front Lunge ❌ - Front Squat ❌ - Targets the🍑 & less target quad: - KAS Glute Bridge ✅ - Reverse Lunge✅ - Sumo Squat ✅ 👉 Follow for more #homeworkout #fyp #glutes #theglutequeen
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TikTokclydeereyes
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