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Why People Swear by 'Reverse Pyramid Training' to Build Strength & Muscle
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Pyramid sets to build strength AND muscle‼️ I've been structuring my workouts like this for years. Not just cuz I like to throw around some heavy weight, but cuz it actually works and has a real benefit For example: Set 1: 50 lbs for 12 Set 2: 75 lbs for 10 Set 3/4: 100 lbs for 8 Set 5: drop the weight (it could be 75, maybe 85) and hit another 12 The 5th set can sometimes simply be considered a
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