💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM

It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Inverted Push-Up. Looking for a regression from fully extended handstand push-ups? Try this inverted push-up. The client manages less of their bodyweight directly over their hands and shoulders. Maintaining correct alignment is a great core challenge too! Begin with feet placed on a platform or plyo box. Feet should be level with the hips, and legs extended. Place hands d

📖 Learn Perfect Push-Up Form! One of the most popular bodyweight exercises. Super versatile, they can be performed at home or in the gym. Perfect for training your chest and building upper body strength. Let’s see how to do them correctly, step by step 👇 1️⃣ Start on your knees with your hands slightly wider than shoulder-width and your shoulders held down 2️⃣ Position your shoulders directly over your hands and lift onto your toes 3️⃣ Breathe in and flex your abs to flatten your back 4️⃣ Lowe