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YouTubeWORKOUT
10 Posture Correction Exercises
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home. 0:00 W to Y Raises 0:43 Hyperextension with Towel 1:23 Hyperextension 2:04 Lying On Stomach Diamond Press 2:45 Around the World 3:25 Heel Glute Bridge 4:05 Lying On Stomach Lat Pulldown 4:46 Child Pose 5:27 ...
155.8K viewsJul 18, 2024
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