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YouTubeDrayer Physical Therapy Institute
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These 3 exercises completely changed my mobility ⛳️ No swing thoughts. No fancy drills. Just better rotation and freedom through the ball. • Standing Open Books • Squat Rotations • Thoracic Rotations If your swing feels tight, rushed, or inconsistent—this is the missing piece. Mobility first. Power follows. Save this and do it daily. #golfmobility #golffitness #golftraining #golftips #golfreels | Fryar Fitness Golf
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i am an open book. i never want you guys to feel lied to. so, i just needed to address this once and for all. i hope i can continue making content for you guys! much love 💛
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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Lower Body Warmup Circuit: 2 Rounds Standing SL Knee Raises - 5 reps Standing SL Knee Raise to Open Hip - 5 reps Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps Per side Rest for 60 seconds 2 Rounds of 10 reps: 1 walking lunge per side squat = 1 rep Rest for 60 seconds Upper Body Warmup Circuit: 2 Rounds Shoulder Swimmers - 3 reps Bear Position Shoulder Taps - 5 reps Full P
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Short videos

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