Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
20K viewsJul 16, 2020
FacebookBlue Zones
Okinawa, Japan: A Blue Zone Diet That Defies Modern Trends 🥗 Okinawa, Japan, is a Blue Zone where people regularly live past 100. What’s surprising? Their diet in 1949 was 80–82% carbohydrates, with only 2% animal protein—contradicting modern U.S. trends that demonize carbs and promote low-carb diets. This is an example of reality-based research: observing how people live and thrive over decades. Okinawans have shown us that it’s not about avoiding carbs entirely but choosing the right types of
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Okinawa, Japan: A Blue Zone Diet That Defies Modern Trends 🥗 Okinawa, Japan, is a Blue Zone where people regularly live past 100. What’s surprising? Their diet in 1949 was 80–82% carbohydrates, with only 2% animal protein—contradicting modern U.S. trends that demonize carbs and promote low-carb diets. This is an example of reality-based research: observing how people live and thrive over decades. Okinawans have shown us that it’s not about avoiding carbs entirely but choosing the right types of
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Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home)
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