These back muscles are🔥. You know who doesn’t have “noodle arms” while she dances? This gal right here! Even younger dancers can build strength to support strong arm movements. Do you ever feel like your arms get tired fast during port de bras, extensions or pom motions? Here’s the secret: your back is what’s supposed to do most of the work. When dancers learn to connect their lats, rhomboids, and lower traps to arm movement, the arms suddenly feel lighter, more controlled, and endless. #muscle
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