Slow & steady wins the race! 🐢 When scuba diving, your body absorbs more nitrogen due to the increased pressure. Ascending too quickly doesn’t give your body enough time to release that nitrogen safely, potentially causing nitrogen bubbles in your bloodstream, which could lead to decompression sickness (aka ‘the bends’). A slow ascent helps your body adjust & release nitrogen gradually, keeping you safe & ready for your next dive. Here’s a few steps divers can take to ensure a controlled & safe
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